One Hour Lost

Funny how turning the clocks back one hour can have such an impact on one's energy.  Yesterday when the time changed, I was ok.  I was not feeling tired, sluggish, or anything different.  Today, however, is a MUCH different story.  I cannot seem to get my energy level up.  I feel sluggish and ready for bed and its only 3:30 in the afternoon.  I don't feel bad though....you should see the people in my office.  They are walking around like zombies and a ton of people keep yawning.  Most, if not all, are blaming their lact of energy on the fact that we lost one hour!  LOL.  Hopefully some of what  I ate today will give me the much needed energy to drive home.....here is what I had:
For breakfast, I had the usual oatmeal with Chia Goodness.  I forgot to take a picture, but you have seen it here before.  Lunch was this salad with home-made chia dressing and some cheddar flax crackers:

For my afternoon snack I had this bar. (well, I only had a few bites because I am not sure if I like it or not)

For dinner I plan on having a mixed greens salad with a raspberry vinegarette dressing.  Hopefully I don't fall asleep in the middle of eating it.....

Until next time, stay strong and eat healthy.