Let me first say that my legs and butt are tired and sore!!! I joined the YMCA over the weekend and then on Sunday I participated in a SPIN class!!! Now I have taken two or three SPIN classes before but I forgot how intense they are. The seat was REALLY bothering me so the next time I have to make sure to pick up one of the seating pads. The class was one hour and by the time we hit the 45 minute mark, I was ready to collapse! The instructor was good and I believe he said that we should be drinking 40 oz of water (or sports drink) throughout the class. Now to me, that's ALOT of water in one hour. I only had a measley 16 oz bottle of water with me. I will make sure when I go back (yes, I am going back for more punishment and pain) that I have my 32 oz bottle with me. Hey, its a start.
Let me show you some things that I have been eating lately:
For breakfast I have been eating oatmeal. Throughout the blogosphere I've noticed that people put some kind of nut butter on their oatmeal. So, since I received some samples from Sunbutter, I decided to put a little bit on mine. I tell ya what, I really am beginning to like this sunbutter. The taste of it mixed with the oatmeal was great!
For a snack, I had a banana and some strawberries, blackberries, and blueberries.
I'll be back with more later. Oh, I just love to buy different bags so here is the latest. I love it! Its not too big and not too small. Its from Timbuk2.
Its my little treat to myself. Until next time, stay strong and eat healthy!
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